Wellspring Restorative Therapy Services

WRTS Therapists encourage clients to evoke the healing power of love, hope, humor and enthusiasm and to release the toxic consequences of hostility, shame, greed, depression and prolonged fear, anger, and grief.

Optimal health is the conscious pursuit of the highest qualities of the physical, environmental, mental, emotional, spiritual, and social aspects of the human experience.

 

According to the World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being."

 

You are the only person who can make the lifestyle decisions that contribute to your well-being.  Since all four parts of you must work in harmony to achieve wellness, each part needs your attention and care to perform at its best.

  • The physical you - requires good nutrition, appropriate weight, beneficial exercise and adequate rest.

  • The emotional you - needs to give and receive forgiveness, love and compassion; needs to laugh and experience happiness; needs joyful relationships with yourself and others.

  • The mental you - needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image.

  • The spiritual you - requires inner calmness, openness to your creativity, and trust in knowing.

Who We Serve

Our Therapeutic Approaches 

WRTS integrates many evidence-based therapies and techniques into the healing process. Below is a description of some of the therapies that we utilize:

Dialectical Behavior Therapy 

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

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Solution-Focused Brief 

Therapy

Solution-focused brief therapy places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted.

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Play Therapy 

Play therapy is a form of therapy primarily geared toward children. In this form of therapy, a therapist encourages a child to explore life events that may have an effect on current circumstances, in a manner and pace of the child's choosing, primarily through play but also through language.

Person-Centered Therapy

Person-centered therapy, also known as-centered or client-centered counseling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counselor can interpret their unconscious thoughts or ideas.

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Psychotherapy

Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

Payment Options

Maryland

Medicaid

US Veteran's 

Administration

DC

Medicaid

Private Pay

HSCSN

We offer our services through the following payment vehicles:

Carefirst

BCBS

CHILDREN

ADOLESCENTS

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LGBTQ

GERIATRIC

FAMILIES